I decided to give the keto diet a go in my mission to shift the excess weight that I’ve been carrying. I’ve done my research and although not everything I’ve read is positive – ‘keto flu’ does not sound fun – people lose weight and keep it off.
I’m still trying to get my head around it if I’m honest; frying foods and using butter and cream feel alien. Its against everything we’re ever told. Conventional wisdom is always cut fat for weight loss. Well I’ve tried that so why not try the opposite?!
I will admit that I’m terrified of gaining weight and getting it wrong. Maybe that’s just because any of the diets I’ve done in my adult life (Slimming World, Weight Watchers, etc.) are about low fat. I’ve never been a huge fan of low fat products. If they’re removing fat (flavour) them they need to replace it with something. That something seems to me to be chemical sweeteners and I worry about putting that into my body. I know that sounds rich coming from a chocoholic sugar fan but there you go!
Sugar worries me too. Its definitely addictive. Its also empty calories. It gives your body a boost/ rush but then comes the crash and the craving for more. I know that genetically we are pre-disposed to prefer sweet fats as a throwback to our hunter- gather days. I also know that those days are long gone. Growing up, sweet treats were exactly that: treats. Over the years that I gained the weight, they ceased to be treats and became a more regular part of my diet.
There does seem to be something sensible to me about eating natural fats; olive oil, butter, cheeses, avocados rather than processed foods/ oils. So far I’m still eating all the fresh vegetables and salad ingredients that I was before. I’m still eating chicken, fish and eggs. The only difference is that I’m using butter more and cream is no longer the enemy.
I’m four days in and I don’t miss carbs or chocolate. I have no cravings and I feel satisfied. I’m eating till I’m full and being more mindful in my eating – no more hoovering my food. I’m taking time to taste it and enjoy it. I think I’ve found what will work for me long term, I’ve lost 2 pounds so far and I feel good.
I haven’t cut carbs for good, I’ll still enjoy roast potatoes as part of my Christmas dinner and order pasta as a main if I’m out for dinner. Dessert will also be on the menu, but they will be treats and I’ll enjoy them as such.