Reasons to be cheerful/ grateful/ positive

So my anxiety has sucker punched me in the gut today….its been a while. I know it will pass, so to distract myself I’m going to think about all the positive things in my life. Here goes:

1. My family. My family are the best. They know me better than I know myself and ALWAYS have my back. They are supportive and wise. I am so lucky to still have both of my parents. They are my go to people. They always give me wise counsel.

2. My boyfriend. I am so lucky and thankful that he is in my life. I’ve been happier these last eight months despite everything and that’s all down to him. He really understands me and knows how I’m feeling instinctively. He is also a huge support.

3. My friends. I have the most fantastic loyal and supportive friends. We may not live close to each other and we’re at different phases on our lives but I consider myself incredibly lucky that I can call, text or message my friends for a chat/ support/ honesty/ a good laugh and to take the piss out of me depending what I need at the time or they need from me.

4. My cat. He makes me laugh, is my shadow and looks at me sometimes like I’m bananas but I love him and would not be without him. Its been good for me to have him to look after and he takes care of me too. He’s my boy and I’m his human.

5. This blog. Blogging has really helped me. I’m still very new to it but I enjoy it. It’s a welcome distraction. I’ve always loved writing and have kept a journal for years. Sassy has given me an alter ego to express my thoughts without feeling exposed. It’s also been a great outlet for me to channel my thoughts on life, my mental health and anything else that comes to my mind.

6. Autumn. My favourite season of the year. Much as I love summer and the sunshine, by far and away my favourite time of year is autumn. Being able to wrap up in cosy jumpers, cuddle up under a blanket watching movies, light my autumnal candles (Yankee Candle scents Golden Chestnut, Spiced Orange and Soft Blanket are my current favourites.) I’m an Autumn baby so its in my nature. I just love being cosy!

7. Walking through crunchy leaves on a crisp day. Very much linked to my love of autumn. Pulling on a pair of boots, scarf and heading out for a walk is one of my favourite things to be able to do. I love the crunchy sound and all the colours of the season. All while getting fresh air, stretching my legs and clearing my head.

8. Cooking/ baking. I love getting into the kitchen and cooking or baking. I love making old favourites, batch cooking or baking scones, banana bread, muffins…whatever the mood takes me. I find it very therapeutic. This is definitely soup weather and I love it! Time to get my cook on!!

9. Being independent. I’m lucky that I’m very comfortable in my own company. I’m also well able to give new things a go. Whether that is building a flat pack bookcase, varnishing a pine blanket box or changing a light bulb. I’ll get on with it. I love the sense of satisfaction achieved when I succeed or accomplish a task. This sister is doing it for herself!

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