World Mental Health Day

I decided that today will be the day that I take action to try to resolve my work issue. What I didn’t realise was all the anxiety that it would stir up and all the insecurities it would bring flooding back.

I have to laugh at the irony of my timing…only I could chose such an anxiety provoking activity on World Mental Health day! What has shocked me is the strength of the feelings I’m experiencing. It feels like I’m reliving it. I’m annoyed at myself for feeling so strongly. I’ve done nothing wrong. I’ve been wronged. I feel like I’m giving my power away. I know I need to take action, I need to get back to work….I want to get back to work.

What these last few months have taught me is the impact mental health can have on life. What I realised today is how shaky my confidence is. I know my action will have consequences and I don’t know if I’m ready to deal with those just yet. I also know that the more I stew on this, the worse I’ll feel. It’s a catch 22.

I don’t like confrontation. I do however need to be assertive. I wasn’t able to stand up for myself before. I need to do this. What I need to remember is that I tried my best and worked my hardest at a time when I wasn’t ok. I didn’t realise how not ok I was. At a time when I needed someone to recognise it for me, it didn’t happen. While I can’t go back and change the past, I can change my future.

I deserve better than I experienced. I need to be assertive and state my case. I have made a start and written out my grievances. Maybe I need to settle for that being enough for today. Its a step closer than I was yesterday.

While the past is unchangeable, I have learned a lot. I’m definitely better at listening to my body. I also feel that I know my mind better too. While going back over the events that led me to where I am today, I can see when my mental health started to go downhill. I’m older and definitely wiser now. Its always easy to be wise after the event though.

So, for the rest of today, I’m going to be kind to myself. Practice my self-care and write my ‘To do’ list for tomorrow. Tomorrow is another day.

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