Today is a beautiful sunny day. Only a few white fluffy clouds in the sky. A gorgeous summer’s day. Unfortunately today, I’m just not feeling it.
My heart is beating fast, I feel sick, I’m very jumpy and my hands are shaking. I know it’ll pass. Right now, anxiety is kicking my ass. I don’t know why….but today it is getting the better of me.
I’m trying to distract myself, am taking things slowly and completing small and manageable tasks.
I’m so frustrated….Monday I felt on top of the world and back to myself again. I can’t live in the past, I need to stay in the present and remind myself that while today is a bad day, there will be other good days.